Sunday, April 17, 2016

Fat Girl On A Bar: Exercise Sweet Spot

I admit it! My running friends sometimes made me want to bury my head in a pillow and yell "NO MORE." Now don't get me wrong I am proud of their accomplishments and yes impressed at their dedication. What I couldn't get was the love that was so strong they wanted everyone to run.

Now I get it. Cause trapeze. I am obsessed. Officially. I read blogs about it. I read articles about it. I pin exercices that show how to prepare for the perfect inversion. I've got a scary recollection for the moves (doesn't hurt that I've watched trapeze for two and a half years). If you're around, I'm going to talk to you about trapeze. I'm also going to say "Hey if I can do trapeze? You can do trapeze. What are you waiting for? It's amazing. Go check out a show. Hey have you heard of Canopy? What? You need a place to send your kid? How about you? I'm pretty sure I'm annoying as hell. And I'm also certain my friends read my posts with the same "Oh god here she goes again" that I used to kind of thinking about the running posts.

I remember awhile ago having an online conversation with some women about motivating oneself to exercise. Most of us would go strong for awhile and then it would just taper off until we cycled back around to being the January gym people. I like running well enough (and yes I am running again) and I actually enjoy using the elliptical but neither activity created a passion that could push through mid year ennui. Once June hit, I was content to sit by the pool and read. Screw sweating. Screw making my lungs scream for air. What would motivate us? It's a question I've thought about awesome.

Here's a weird factoid about me. I'm an exercise science geek. I don't know tons but I've loved learning the little I know. I'm also utterly fascinated by sport psychology as well. I'm not so interested in famous athletes. It's a job to them and while they may love their job getting paid can no doubt push one through the ennui. What I'm into is why the average everyday person becomes an athlete. What makes a woman get up at four am to run everyday before work? Why does my friend bike for miles everyday? Why does that cool old dude at the Y swim laps for hours?

Is it the desire to be healthy? To fit a societal acceptable standard of beauty? Maybe but that certainly doesn't motivate me. And when I read these people's stories, there are these elements but there is also love and passion.

I'm calling this the exercise sweet spot. For me it's trapeze. I don't know what else but love could push me to get back on a hard ass bar when my knee pits are SCREAMING and then slam those said kneepits back onto said bar again. What else could make me wake up with rope burn and have me showing up the next week glad the old rope burn was gone because I was likely going to get some more? I've been doing trapeze since January and it's honestly been really hellish sometimes. Physically and emotionally. It's hard. The hardest exercise I've ever done. It's become a game to see where the bruises show up after class. I'll walk out of the bathroom from my shower and H just shakes his head. It's also emotionally hard. I am not a natural. Every move I do is hard earned. I've cried after sobbed. I've had to work through my perfectionist mentality, my insecurity, and my really effed up body image. I can't even imagine what shit is coming down the road.



I am in love. I love that feeling when a move clicks. When I'm doing something like holding all my body weight on my arms with my legs off the bar stretched out behind me. Or when I'm hanging on the bar with one foot on the rope and one knee hooked over. I feel beautiful and strong in those moves. And I'm starting to see that when I look at pictures of me on the bar. I don't see someone gross but someone who is seriously bad ass. I like that feeling.

Today during open studio, I practiced a sequence that involves a move that is not just hard for me but scares me. It's the only move that scares me. I'm not scared of the bar at all. I have a healthy respect but there's no fear. I don't mind being up a little high. I don't mind falling. But this move when I did it wrong drove the bar so deep into my thigh muscle I was in pain for a week. Every time I did it after that and it started to hurt I'd do a controlled fall. That wasn't going to work if I had to learn to go from that move to another move. Today I did it over and over and at the end, I slammed into the last move while my classmates erupted in applause. For a few seconds, I felt like a million bucks. And then I thought "Hell if you can do this one you can do spear." Which of course I couldn't do. But knowing that I can do the other one makes me feel like there is a chance I can do this other one too. I am never without motivation. Never without a goal that I need to pursue. Working for everything makes trapeze exciting and dynamic.

And trapeze drives all my other exercise. I am running and doing elliptical to yes lose some weight (I'm hauling a lot of fat onto those ropes) but also to increase my endurance and my cardio strength. I work on my abs and shoulders and my arms because I need these body parts to be strong. I'm excited/terrified because I'm taking an conditioning class with my trapeze guru, Ann. I think she may half kill me but I know I will be even more kick ass when she's done. It's all about trapeze baby I answer when people ask me what motivates me to go the Y almost every day. I'm in love and the honeymoon period ended after the first class. Bruised knee pits get you over any romantic notions you might have. Trapeze is a hard mistress but it's worth it when I feel strong, confident and beautiful flying with those white ropes and black bars.

When people ask me about motivation, I tell them find your exercise sweet spot. Push yourself outside of your comfort zone. You may have limitations due to your body for sure but I bet that within those limitations there might be more options than you imagined. And if the first thing you try doesn't work? Try something else. It's okay I think to not love a exercise. Trapeze isn't for everyone. I totally get it. I can even get why. Sometimes I wonder what the hell is wrong with me that I love it so much. But there's likely going to be something else. It might be swimming, yoga, pilates, Tai Chi, karate, biking, that HIIT class at the Y, belly dancing, hooping, I could go on and on. But I think and believe that if you can find something you love it will push  you past the midsummer slump.

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